Run Club
Run With Us
The Happyness Center partners with RUNClub Kamloops to offer inclusive run/walk and RUNYoga programs. Run club focuses on movement and community. Their core values include trust, integrity, kindness, respect, and fun.
Their mission is to inspire and nurture the human spirit. They help individuals move forward, one step at a time. This creates a safe and supportive space. It strengthens mental, emotional, spiritual, and physical well-being.
We promote holistic health through movement. We connect people with their community and encourage an active lifestyle.
Running as a mental health practice
Physical activity improves mood, reduces depression, and enhances focus. It also helps with better sleep and brain function. Running and walking build resilience against stress and anxiety.
Because of these benefits, we include running in our wellness programs. Our practitioners participate in RUNClub clinics throughout the year. Their involvement highlights the importance of staying active for mental and physical health.
To learn more about RUNClub or to register.