EFT, often referred to as “tapping,” aims to reduce stress and anxiety by stimulating acupressure points and reducing the stress hormone Cortisol.  It involves tapping on specific points while focusing on negative emotions, promoting emotional release, and healing.  EFT tapping allows the physical body to feel safe by helping it come out of the Fight or Flight response.  When the body feels safe and regulated, it allows the mind to process stress, anxiety, and stored trauma. 

There are techniques within EFT that permit the releasing of deeply stored trauma without having to recount or share details of the event experienced. This can allow individuals who have experienced traumatic events to begin the healing process without the fear of having to speak of the intimate details with their practitioner.  

Learning the fundamentals of EFT will provide everyone a simple technique of stress regulation. Working with a practitioner can aid you to process and release limiting beliefs, allowing you the sovereignty to step fully into your own empowerment. 

EFT has been scientifically proven to help in the following areas:  stress, anxiety, panic attacks, test anxiety, phobias, fear of public speaking, social anxiety, emotional pain stored in the body, better sleep, clearing emotional blockages around weight loss and overeating, cravings, goal setting, athletic performance, grief (the loss of a person, relationship, or career), limiting beliefs, ancestral blockages, inner child work, and PTSD.