Build a Healing Plan

Mindful
Practices

Scientific
Approach

Spiritual
Methods

Build a Healing Plan

Build a Healing Plan for Mental Health

Creating a Build a Healing Plan is the first step in addressing emotional and cognitive challenges such as trauma, PTSD, anxiety, depression, stress, and addiction. We specialize in cognitive therapy, offering trauma-sensitive approaches to help clients overcome mental health difficulties.

Clients who commit to continuous counselling and incorporate it into their daily routines experience the best results. Depending on their goals and the complexity of the issues, they may prefer shorter or longer therapy courses to suit their individual needs.

Integrative Therapy

Integrating Mindful Therapy into Your Healing Plan

Mindful therapy plays a critical role in your Build a Healing Plan. We provide evidence-based techniques such as self-reflection, mindfulness, breathing exercises, and meditation. These holistic practices help identify the root causes of your challenges, offering valuable insights for healing. By embracing these tools, we support your journey toward mental clarity, emotional resilience, and long-term recovery, ensuring you maintain mental well-being in the future.

Cancellation Policy

  • Clients can schedule appointments for counselling or therapy sessions by phone, email, or online booking system.
  • Appointments are scheduled based on therapist availability and client preferences.
  • Clients are requested to provide at least 24 hours’ notice for any cancellations or rescheduling of appointments.
  • Cancellations made less than 24 hours before the scheduled appointment may incur a cancellation fee, except in emergencies or unforeseen circumstances.
  • Clients are encouraged to arrive on time for their scheduled appointments.
  • If a client arrives late, the session may end at the scheduled time to avoid delays for subsequent appointments.
  • Payment for counselling or therapy sessions is typically collected at the time of booking or the beginning of the session.
  • Accepted payment methods may include cash, credit/debit cards, or electronic transfers.
  • Therapists reserve the right to terminate services if clients engage in behaviour that is harmful to themselves, others, or the therapeutic process.
  • Clients may also choose to terminate services anytime if they feel it is no longer beneficial or appropriate for them.
  • According to ethical guidelines and legal regulations, all information shared during counselling or therapy sessions is strictly confidential.
  • Client privacy and confidentiality are always maintained during in-person and online sessions.
  • Clients participating in online counselling or therapy sessions are responsible for ensuring they can access a stable internet connection, a private and quiet environment, and any necessary technology (e.g., computer, webcam, microphone).