Build a Wellness Plan
- Number Of Sessions: 4
- Price: $500
- Duration: 1 Hour Each Session
- Counsellor: Sri Madhu Sai
Mindful
Practices
Scientific
Approach
Spiritual
Methods

Build a Wellness Plan
A Build a Wellness Plan with a tailored emotional and cognitive therapy approach. We address challenges such as trauma, PTSD, anxiety, depression, stress, addictions, low self-esteem, and cognitive-behavioral issues. By building a wellness plan with us, clients gain lasting healing and emotional balance.

Our Comprehensive Therapy Approach to Building Wellness
Our packages are most effective when clients follow through with consistent therapy and actively integrate the tools into their lifestyles. Build a Wellness Plan that supports you in managing stress, improving emotional health, and achieving a balanced life.
Customized Wellness Plan for You
Whether you’re looking for shorter or longer therapy sessions, our team will help design a flexible wellness plan that meets your goals and fits your specific needs. With our support, you’ll make positive, lasting changes for your health.
Cancellation Policy
Appointment Scheduling:
- Clients can schedule appointments for counselling or therapy sessions by phone, email, or online booking system.
- Appointments are scheduled based on therapist availability and client preferences.
Cancellation Policy:
- Clients are requested to provide at least 24 hours’ notice for any cancellations or rescheduling of appointments.
- Cancellations made less than 24 hours before the scheduled appointment may incur a cancellation fee, except in emergencies or unforeseen circumstances.
Late Arrival Policy:
- Clients are encouraged to arrive on time for their scheduled appointments.
- If a client arrives late, the session may end at the scheduled time to avoid delays for subsequent appointments.
Payment Policy:
- Payment for counselling or therapy sessions is typically collected at the time of booking or the beginning of the session.
- Accepted payment methods may include cash, credit/debit cards, or electronic transfers.
Termination of Services:
- Therapists reserve the right to terminate services if clients engage in behaviour that is harmful to themselves, others, or the therapeutic process.
- Clients may also choose to terminate services anytime if they feel it is no longer beneficial or appropriate for them.
Confidentiality and Privacy:
- According to ethical guidelines and legal regulations, all information shared during counselling or therapy sessions is strictly confidential.
- Client privacy and confidentiality are always maintained during in-person and online sessions.
Technology Requirements for Online Sessions:
- Clients participating in online counselling or therapy sessions are responsible for ensuring they can access a stable internet connection, a private and quiet environment, and any necessary technology (e.g., computer, webcam, microphone).
Informed Consent:
- Clients must provide informed consent before participating in counselling or therapy sessions, whether in-person or online.
- This consent includes acknowledging the therapist’s qualifications, the purpose and nature of the sessions, confidentiality policies, and any risks or limitations associated with online counselling.
Emergency Procedures:
- Clients experiencing a mental health crisis or emergency are encouraged to seek immediate assistance by contacting emergency services or a crisis hotline.
- Therapists may provide clients with emergency contact information and procedures to follow in case of crises during or outside of scheduled sessions.