Build a Wellness Plan

Mindful
Practices

Scientific
Approach

Spiritual
Methods

Build a Wellness Plan

A Build a Wellness Plan with a tailored emotional and cognitive therapy approach. We address challenges such as trauma, PTSD, anxiety, depression, stress, addictions, low self-esteem, and cognitive-behavioral issues. By building a wellness plan with us, clients gain lasting healing and emotional balance.

Wellness Plan

Our Comprehensive Therapy Approach to Building Wellness

Our packages are most effective when clients follow through with consistent therapy and actively integrate the tools into their lifestyles. Build a Wellness Plan that supports you in managing stress, improving emotional health, and achieving a balanced life.

Customized Wellness Plan for You

Whether you’re looking for shorter or longer therapy sessions, our team will help design a flexible wellness plan that meets your goals and fits your specific needs. With our support, you’ll make positive, lasting changes for your health.

Cancellation Policy

  • Clients can schedule appointments for counselling or therapy sessions by phone, email, or online booking system.
  • Appointments are scheduled based on therapist availability and client preferences.
  • Clients are requested to provide at least 24 hours’ notice for any cancellations or rescheduling of appointments.
  • Cancellations made less than 24 hours before the scheduled appointment may incur a cancellation fee, except in emergencies or unforeseen circumstances.
  • Clients are encouraged to arrive on time for their scheduled appointments.
  • If a client arrives late, the session may end at the scheduled time to avoid delays for subsequent appointments.
  • Payment for counselling or therapy sessions is typically collected at the time of booking or the beginning of the session.
  • Accepted payment methods may include cash, credit/debit cards, or electronic transfers.
  • Therapists reserve the right to terminate services if clients engage in behaviour that is harmful to themselves, others, or the therapeutic process.
  • Clients may also choose to terminate services anytime if they feel it is no longer beneficial or appropriate for them.
  • According to ethical guidelines and legal regulations, all information shared during counselling or therapy sessions is strictly confidential.
  • Client privacy and confidentiality are always maintained during in-person and online sessions.
  • Clients participating in online counselling or therapy sessions are responsible for ensuring they can access a stable internet connection, a private and quiet environment, and any necessary technology (e.g., computer, webcam, microphone).